​

Weekly Yoga, Fitness & Energy Classes:  

Scroll down to take a look see at our weekly schedule. Also,  check us out on our  Facebook page for special classes/events!

 

Current Schedule at the Yoga Shala

Monday:

5:30pm:  Bootcamp w/ Otis

​

Tuesday:

5:30pm:  Boot camp w/ Otis

​

Wednesday:

​

6pm - Boxing & HIIT workout w/ Coach Nikki

​

Thursday:

5:30pm:  Boot Camp w/ Otis 

​

Friday:

​

Beach day - go getcha some Vitamin D :)

​

Saturday: 

7:30am:  Alternating - Boxing & HIIT workout w/ Coach Nikki

or Boot Camp w/ Otis

​

All regularly scheduled classes are $15/drop-in (cash) or otherwise stated. 

Punch passes available:

$105 for 10 visits ($5 off if cash/check)

$65 for 5 visits ($5 off if cash/check)  

For inquiries, please reach out!  (252) 240-9296

 

Float & Flow (sup Yoga):   

   The good Lord supplies the beautiful Sound & sunshine and we supply the boards & instruction!  This is a game  changer & you absolutely need to do this when visiting Emerald Isle in the summer!   

Weekly & private classes begin June 3 and we wrap up the 2020 regular weekly schedule on 08/26/20.  

Pre-registration is required.

​

Please contact Ann-marie (910) 352-5059

or Christina @ (910) 265-4129 to sign up.